healthy and filling evening snacks

1. Light & Balanced Dinner

• Focus on lean proteins (grilled fish, chicken, tofu, or lentils).
• Include fiber-rich veggies (broccoli, spinach, carrots).
• opt for whole grains (quinoa, brown rice, or whole wheat bread).
• Avoid heavy, greasy, or ultra-processed foods.

2. Avoid Late-Night Overeating

• Eat at least 2-3 hours before bedtime to aid digestion.
• Have a small portion to prevent bloating or discomfort.

3. Healthy Evening Snacks

If you feel hungry after dinner, try:

• Nuts & Seeds (almonds, walnuts, chia seeds).
• Greek Yogurt with Berries (protein + antioxidants).
• A Banana with Nut Butter (natural sleep aid).
• Herbal Tea (chamomile or peppermint to relax).

4. Hydration is Key

• Drink water throughout the evening but reduce intake right before bed to avoid waking up at night.

5. Reduce Sugar & Caffeine

1. Avoid sugary desserts and caffeine-rich drinks (coffee, energy drinks) after 5-6 PM to ensure quality sleep.
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